Health, Fitness & Performance Consultations, Running Assessments

trainingconsultation

Health, Fitness & Performance Consultations

If you are looking to improve your health and well being, enhance your training, lose weight, looking for advice for a sporting event, want to stay injury free and strengthen your core – then book in for a 1 hour Health Fitness and Performance consultation. This would cover:

  • Lifestyle and Health Analysis
  • Basic Nutritional Analysis
  • Body Composition Tests including Weight, Body Mass Index, body fat %, muscle % and visceral fat
  • Blood pressure & resting pulse
  • Fitness Test on a treadmill or bike to determine cardio vascular fitness – we can determine your aerobic and anaerobic thresholds and pulse zones you need to train and race at to optimize your training and get faster
  • Goal and pace setting (including your exercise history) – specific, measurable, achievable, realistic and timely goals
  • Diary planning – how to train efficiently in the time you have available
  • Ideas to enhance your current plan
  • Stretching – to complement the above or identify any areas that need more attention
  • Strength & conditioning exercises – to complement your training and strengthen the core

These consultations can be done at my Beaconsfield studio or at one of my sites in London.

Cost in Beaconsfield is £75 and London £90.

Running Assessments

If you are looking to run faster, more efficiently and injury free then book in for a Running Assessment. A 1 hour assessment will include

  • Running specific mobility exercises
  • An analysis of your technique
  • Drills to improve your technique
  • Strides
  • Injury Prevention advice
  • Follow up analysis of running style and key points to take away.

For an assessment in Beaconsfield, cost is £55. Other locations price TBD.

If you are interested in either of these please contact rhian@rhianmartinfitness.com or go to our contact page and fill out the form.