Since working with Rhian, my body fat has lowered, muscle percentage increased, weight is down and my cardio vascular fitness and speed has significantly improved. I see Rhian 1:1 once a week and at a small circuit class, then she tailors my training when I am not with her to suit my lifestyle commitments. Her […]
I’ve only been working with Rhian for a couple of months and already seen great results. I am pleased with the improvement in weight loss, fitness and general health that I have achieved Her enthusiasm is infectious and her training techniques inspire confidence and self-belief, which I never thought I’d develop so quickly.