Rhian set up her own fitness business over 10 years ago to inspire, motivate and help people achieve their health, fitness and performance goals, as well as mentoring and providing support to individuals looking to improve.

She has coached people to their first 10K to ultra marathons (inc MdS), super sprint triathlons to Ironman, cyclocross to multi day endurance rides, taught people how to swim to ice swimming world championships aswell as helping people maintain a healthy balanced lifestyle.

I use my breadth of life experience, such as being an ex-professional athlete & World No1, being founder and Director of a Charitable Sports Trust and a 12 year successful career in banking.

She truly believes age it no barrier, helping her team to achieve things they never thought possible and going faster at 50 than they did at 20. She has also done extensive research and held workshops on how to optimize exercise during the menopause.

As a mother of two children she knows how to combine family life with efficient & effective training!

Sporting & Career Success

Rhian along with her husband was ranked No 1 in the Swim Run World rankings mixed team in 2017/18 and remains one of the UK’s  best teams. They have qualified for the World SwimRun ÖTILLÖ  Championships 5 times – 65KM running, 10K swimming over 26 islands in Sweden (www.otilloswimrun.com).

2023 Rhian won her age group at Ironman Barcelona and has qualified for the World Ironman Championships.

Rhian was on the Great Britain squad as an elite triathlete, she has also represented Wales at triathlon, duathlon, swimming and cross-country and been on the Welsh Development Golf squad. She was an investment banker for 12 years in the city, with her last role as Director of Leveraged Finance for GE Capital.  She has retrained as a qualified personal trainer (Level 3 Diploma in Fitness Instructing and Personal Training) & Level 2 British Triathlon Association Coach.

Her Charity Roles

Along with her sister, Rhian founded The Hughes Sport Foundation charitable trust, which ran for 10 years. It provided grants to young high potential able bodied and disabled athletes requiring financial assistance. For her charitable work she carried the Paralympic Torch for the 2012 London Paralympics.

During covid she organsied virtual duathlons, triathlons and ran a marathon in the garden for the NHS.

Rhian has worked in partnership with Scope and Macmillian Cancer Support across their numerous sporting events providing training advice and plans.