I signed up for the London Marathon and downloaded a generic program from the internet. Whilst this would have got me to the finish, I quickly realised I needed a more bespoke plan to fit with my goals and lifestyle. I contacted Rhian and she overhauled my training so sessions were more structured with a specific aim, including intervals, fartlek, distance, hills and cross training. She provided useful training tips and advice, from injury prevention to nutrition. I found her professional but also friendly, reassuring and inspiring. From having never run before, I finished in 3hrs 34 with Rhian’s help.